CALL US TODAY FOR A FREE TRIAL

Thursday WOD

Adm1n_Acc3ss
August 29, 2018

Strength

Back squat

3×5 65%, 75%, 85%+rep

Metcon

For Time

Assault calories 30/25

75 double unders

30 burpee box over 20/20

20 Double kettlebell front rack squat 24/16

Olympic lifting

Clean + FS + Power Clean + FS + Hang Clean + FS

1-1-1-1-1

Weekly Programming Oct 27- Nov 2nd

Programming Summary – Ares Week 2

October 25, 2025

Weekly Programming 20th-26th

Thank you to all who can and celebrated our 16th CFC birthday last week!! With our Bday now behind us its gong to kick start the warmer months and lead

October 18, 2025

Monday — Focus: Technical barbell + unilateral stability + stamina under fatigue.– Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Coach crisp snatch positions

October 11, 2025

Thursday WOD

Related Post

Weekly Programming Oct 27- Nov 2nd

Weekly Programming 20th-26th

Weekly Programming 13th-19th

Contact Us Today

Company

Quick Links