August 30, 2018 – CrossFit Coorparoo

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Friday WOD

August 30, 2018August 15, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Accessory work

2min each arm ME

single overhead kettlebell walk

Strength

Turkish get up

3×5 (each side)

Bench press

3×5 65%, 75%, 85%+rep

Metcon

6min AMRAP

6 Cluster 50/35

12 burpee