Tag: 3 position snatch

Thursday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back squat
5/3/1 75% 85% 95%

Metcon
AMRAP 10min
2 thruster 42.5/30
2 burpee
4 thruster 42.5/30
4 burpee
6 thruster 42.5/30
6 burpee
8 thruster 42.5/30
8 burpee
10 thruster 42.5/30
10 burpee
continue…..

Finisher
3min
Hollow hold

Olympic Lifting
high hang clean
1-1-1-1-1-1

Thursday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
3×5 40%, 50%, 60%

Metcon
10 Rounds FT
20 Double under
10 hang power clean 45/30

Finisher 2min
Max effort Toe to bar

Olympic Lifting
Clean shrug + Clean high pull + clean
1-1-1-1-1

Tuesday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Overhead Squat
3×5 40%, 50%, 60%

Metcon
5 Rounds For time
9 Power snatch 42.5/30
20 Wall ball

Finisher
100 Sit ups for time

Olympic Lifting
Snatch grip deadlift + Snatch pull + high pull + Snatch
1-1-1-1-1

Monday WOD

by Adm1n_Acc3ss, posted in Daily WOD

AMRAP 35min
1 Ring muscle up
1 HSPU
1 Rope climb
400m run
2 Ring muscle up
2 HSPU
2 Rope climb
400m run
3 Ring muscle up
3 HSPU
3 Rope climb
400m run
Continue..

Olympic Lifting
Snatch balance
5-5-5-5-5