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Wednesday WOD

Strength
Back squat
3×3 70%, 80%, 90%+

Metcon
3 Rounds For Time
50 Double under
15 Thruster 45/30

Finisher
Tabata hollow rocks
20sec work 20 sec rest

Olympic Lifting
Snatch grip deadlift + Snatch pull + High Pull
1-1-1-1-1

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