Ring muscle up Technique/transitions
Metcon
20min AMRAP
400m run
15 SDHP 35/25
5 Ring Muscle up
Olympic Lifting
Overhead squat
3-3-3-3-3
Ring muscle up Technique/transitions
Metcon
20min AMRAP
400m run
15 SDHP 35/25
5 Ring Muscle up
Olympic Lifting
Overhead squat
3-3-3-3-3