Metcon
2 Rounds for Time
400m run
30 Double under
10 pull ups
10 wall ball
Then into
200m run
60 Double under
20 pull ups
20 wall ball
Olympic Lifting
Jerk
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
