Metcon
2 Rounds for Time
400m run
30 Double under
10 pull ups
10 wall ball
Then into
200m run
60 Double under
20 pull ups
20 wall ball
Olympic Lifting
Jerk
1-1-1-1-1
PRV/CFC Programming 17-23rd
Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7
November 15, 2025
