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Thursday WOD

Accessory/Strength
Kettlebell Roman Deadlift
3 x 5

Metcon
3 Rounds for time
15 push press 45/30
20 Kettlebells swing 32/24

Core Finisher
1min each side
Side plank dumbbell OH raised
+
1min plank

 

Olympic Lifting
Hang clean
1-1-1-1-1-1

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