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8am MONDAY – Public Holiday WOD

Public Holiday 8am Only

Partner WOD
AMRAP
400m run
10 deadlift 60/40
10 air squats
10 pull up
400m run
20 deadlift
20 air squats
20 pull up
400m run
30 deadlift
30 air squats
30 pull up
….continues
Partner Workout

Share reps and run together. Continue adding 10 reps after each round

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