Strength
Bench press
3×3 70%, 80%, 90%+
Strict Press
3×3 70%, 80%, 90%+
EMOTM 10min
8 Thruster 42.5/30
ME sit up
Olympic Lifting
3 position clean 1-1-1-1-1
Strength
Bench press
3×3 70%, 80%, 90%+
Strict Press
3×3 70%, 80%, 90%+
EMOTM 10min
8 Thruster 42.5/30
ME sit up
Olympic Lifting
3 position clean 1-1-1-1-1