Skip to content Supported by kamagraperth.com

Call us today for a free trial 0411 177 636!

  • Facebook
  • Instagram Crossfit Coorparoo

  • Home
  • About Us
  • Meet the coaches
  • Gym Rules
  • Testimonials
  • Why CrossFit Coorparoo
  • Get Started
  • Free Trial
  • 1 on 1 Introduction to CrossFit
  • 4 Week Beginner Program
  • 12 Week CrossFit Challenge 2021
  • Memberships
  • Timetable
  • Contact Us
  • Affiliate Drop In
  • CrossFit Kids Program

Saturday WOD

October 5, 2018September 24, 2018 by Trent, posted in Daily WOD

Metcon
Cindy
5 pull up
10 push up
15 air squats

 

Strength
8min to find a
1 RM Power Snatch

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Tagged 3 position snatch, CrossFit, crossfit athlete, Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, crossfit training brisbane, learn crossfit, power snatch, try crossfit

Post navigation

Previous postFriday WOD
Next postMonday WOD

Facebook

Facebook

Crossfit Kids

CrossFit Journal

Proudly powered by WordPress | Theme: Karuna by Automattic.