Metcon
For time
Row 750m
100 double unders
50 Kettlebell swing 32/24
50 wall ball
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
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Metcon
For time
Row 750m
100 double unders
50 Kettlebell swing 32/24
50 wall ball
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
PRVN Week Highlights Strength & Weightlifting Progressions Conditioning Focus
If you have any questions feel free to contact us and we’d be more than happy to help