Strength
Squat Snatch
3×5 T&G
For time (12minAMRAP)
5 Rounds
8 deadlift + 6 power clean + 4 front squat 50/35
200m run
*5 lateral bar burpee if complex is broken
Finisher 3min AMRAP ‘Party pump’
6 bicep curl 20/15
6 strict press
Strength
Squat Snatch
3×5 T&G
For time (12minAMRAP)
5 Rounds
8 deadlift + 6 power clean + 4 front squat 50/35
200m run
*5 lateral bar burpee if complex is broken
Finisher 3min AMRAP ‘Party pump’
6 bicep curl 20/15
6 strict press