Saturday WOD ‘FRAN’ October 12, 2018October 2, 2018 by Trent, posted in Daily WOD Bench mark Metcon Fran (2 waves) 21-15-9 Thruster 42.5/30 Pull up Strength 10min Find a Overhead squat Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related