Monday WOD

by Trent, posted in Daily WOD

AMRAP 26min
1 deadlift 100/70
1 HSPU
200m run
2 deadlift 100/70
2 HSPU
200m run
3 deadlift 100/70
3 HSPU
200m run
4 deadlift 100/70
4 HSPU
200m run
continue….

 

Olympic Lifting
Strict press + 2 push press + 3 split jerk
1-1-1-1-1