Strength
Front squat
1-1-1-1-1
Metcon
‘Randy’
75 power snatch 35/25
Olympic lifting
Power clean
1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
