Thursday WOD

by Trent, posted in Daily WOD

Metcon
‘Daniel’
For Time
50 Pull-Ups
400 meter Run
21 Thrusters (42.5/30)
800 meter Run
21 Thrusters (42.5/30)
400 meter Run
50 Pull-Ups

Olympic lifting
Clean and Jerk
1-1-1-1-1