Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super set
Strict pull up
5×5
Metcon
5 Rounds For time
5 power snatch 40/30
10 Alt Barbell lunge (behind the head) 40/30
200m run Run
Olympic Lifting
3 position snatch + 2 OH squats
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
