Strength
Bench Press
3×5 65%, 75%, 85%+rep
Metcon (18minAMRAP)
5 Push up
10 Sit up
15 Air squat
Olympic Lifting
1 Strict press + 2 push press + 3 push jerk
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
