Strength
Bench Press
3×5 65%, 75%, 85%+rep
Metcon (18minAMRAP)
5 Push up
10 Sit up
15 Air squat
Olympic Lifting
1 Strict press + 2 push press + 3 push jerk
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
