Strength
Bench press
3×3 70%, 80%, 90%+
Push press
3×3 70%, 80%, 90%+
Metcon – AMRAP 14min
400m run
20 pull ups
50 double unders
Olympic Lifting
3 position clean 1-1-1-1-1
Strength
Bench press
3×3 70%, 80%, 90%+
Push press
3×3 70%, 80%, 90%+
Metcon – AMRAP 14min
400m run
20 pull ups
50 double unders
Olympic Lifting
3 position clean 1-1-1-1-1