Strength
Bench press
3×3 70%, 80%, 90%+
Push press
3×3 70%, 80%, 90%+
Metcon – AMRAP 14min
400m run
20 pull ups
50 double unders
Olympic Lifting
3 position clean 1-1-1-1-1
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Strength
Bench press
3×3 70%, 80%, 90%+
Push press
3×3 70%, 80%, 90%+
Metcon – AMRAP 14min
400m run
20 pull ups
50 double unders
Olympic Lifting
3 position clean 1-1-1-1-1
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
If you have any questions feel free to contact us and we’d be more than happy to help