Strength
Front Squat
3×3 70%, 80%, 90%+
Metcon
3 Rounds For time
30 Kettlebell swing 24/16
20 KB goblet squat
15 Toe to bar
Olympic Lifting
Overhead squat
3-3-3-3-3
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
