CALL US TODAY FOR A FREE TRIAL 

Monday WOD

Strength
Alt Front Rack lunge
3 x 6

For time
5 Rounds For time
12 Squat clean 45/30
8 ring dip

Finisher
3min plank

 

Olympic Lifting
OHS
1-1-1-1-1

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »