Strength
Alt Front Rack lunge
3 x 6
For time
5 Rounds For time
12 Squat clean 45/30
8 ring dip
Finisher
3min plank
Olympic Lifting
OHS
1-1-1-1-1
Strength
Alt Front Rack lunge
3 x 6
For time
5 Rounds For time
12 Squat clean 45/30
8 ring dip
Finisher
3min plank
Olympic Lifting
OHS
1-1-1-1-1