Strength
Alt Front Rack lunge
3 x 6
For time
5 Rounds For time
12 Squat clean 45/30
8 ring dip
Finisher
3min plank
Olympic Lifting
OHS
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
