Strength
Deadlift
5/3/1 75% 85% 95%
Bench press
5/3/1 75% 85% 95%
Metcon
AMRAP 8min
30 Double under
10 HSPU
Olympic Lifting
high hang snatch
1-1-1-1-1
Strength
Deadlift
5/3/1 75% 85% 95%
Bench press
5/3/1 75% 85% 95%
Metcon
AMRAP 8min
30 Double under
10 HSPU
Olympic Lifting
high hang snatch
1-1-1-1-1