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Wednesday WOD

Metcon
3 Rounds
15 power snatch 45/30
15 pull up
200m run
3 Rounds
10 OHS 45/30
10 Chest to bar pull up
200m run
3 Rounds
5 Bar muscle up
5 Squat snatch 45/30

Olympic Lifting
Jerk
1-1-1-1-1

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