Strength
Back squat
5/3/1 75% 85% 95%
Metcon
AMRAP 15min
20Air squat
10 Push up
1 rope climb 16ft
Olympic Lifting
high hang clean
1-1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
