Strength
Back squat
5/3/1 75% 85% 95%
Metcon
AMRAP 15min
20Air squat
10 Push up
1 rope climb 16ft
Olympic Lifting
high hang clean
1-1-1-1-1-1
Strength
Back squat
5/3/1 75% 85% 95%
Metcon
AMRAP 15min
20Air squat
10 Push up
1 rope climb 16ft
Olympic Lifting
high hang clean
1-1-1-1-1-1