CALL US TODAY FOR A FREE TRIAL 

Friday WOD

Metcon
For Time
Assault bike cal 40/30
200m KB farmers carry 24/16
20 Thruster 42.5/30
20 power snatch 42.5/30
30 box jump 20/20

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »