AMRAP 26min Partner WOD
Partner 1 – 400m run
Partner 2 – AMRAP of
5 front squat 50/35
5 lateral bar burpee
*partner 1 continues from where partner 2 got up to in AMRAP.
Score total rounds
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AMRAP 26min Partner WOD
Partner 1 – 400m run
Partner 2 – AMRAP of
5 front squat 50/35
5 lateral bar burpee
*partner 1 continues from where partner 2 got up to in AMRAP.
Score total rounds
Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our
Every week at CrossFit Coorparoo we put together a full week of purposeful programming that blends strength development, metabolic conditioning, skill work, and recovery. Whether you’re a first-timer stepping into
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
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