Day: November 27, 2018

Strength
Squat Snatch
3 x 5 T@G

Metcon
3 Rounds For Time
400m run
30 Russian KB swings 32/24

Finisher
Hollow rocks (6 Rounds)
20sec work 20sec rest

Olympic Lifting
Snatch grip deadlift
5-5-5-5-5