Strength
Squat Snatch
3 x 5 T@G
Metcon
3 Rounds For Time
400m run
30 Russian KB swings 32/24
Finisher
Hollow rocks (6 Rounds)
20sec work 20sec rest
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
