Strength
Front Squat
3×5 65%, 75%, 85%+rep
Super set
DB strict press
3 x 5
Metcon
5 Rounds For time
15 Overhead Squat 45/30
12 Toe to bar
Olympic Lifting
power clean and jerk
5-5-5-5-5
Strength
Front Squat
3×5 65%, 75%, 85%+rep
Super set
DB strict press
3 x 5
Metcon
5 Rounds For time
15 Overhead Squat 45/30
12 Toe to bar
Olympic Lifting
power clean and jerk
5-5-5-5-5