Monday WOD December 2, 2018November 26, 2018 by Trent, posted in Daily WOD Metcon 5 Rounds For time 20 wall ball 20 Kettlebell swing 24/16 20 sit ups Olympic Lifting Overhead squat 3-3-3-3-3 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related