Strength
Bench press
3×3 70%, 80%, 90%+
Super Set
Dumbbell lateral raise
3×3
Metcon
AMRAP 14min
400m run
15 pull ups
40 double unders
Olympic Lifting
Power clean
3-3-3-3-3
Strength
Bench press
3×3 70%, 80%, 90%+
Super Set
Dumbbell lateral raise
3×3
Metcon
AMRAP 14min
400m run
15 pull ups
40 double unders
Olympic Lifting
Power clean
3-3-3-3-3