Strength
Push Press
3×3 70%, 80%, 90%+
Metcon
5 rounds for time
20 hang power clean 45/30
12 front rack lunge
Finisher
2min front plank
1min side plank
1min side plank
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Push Press
3×3 70%, 80%, 90%+
Metcon
5 rounds for time
20 hang power clean 45/30
12 front rack lunge
Finisher
2min front plank
1min side plank
1min side plank
If you have any questions feel free to contact us and we’d be more than happy to help
