Strength
Push Press
3×3 70%, 80%, 90%+
Metcon
5 rounds for time
20 hang power clean 45/30
12 front rack lunge
Finisher
2min front plank
1min side plank
1min side plank
Strength
Push Press
3×3 70%, 80%, 90%+
Metcon
5 rounds for time
20 hang power clean 45/30
12 front rack lunge
Finisher
2min front plank
1min side plank
1min side plank