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THE MARTY

Congratulation Marty on CFC member of the month. Here is your WOD

Metcon
MARTY

24min AMRAP Partner WOD
200 Run (both run)
20 Deadlift 60/40
20 Wall ball

*one partner working at a time/share reps
*wall ball and barbell must not touch the ground – pass to partner 10 lateral bar bupee penalty

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