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THE MARTY

December 7, 2018November 27, 2018 by Trent, posted in Daily WOD

Congratulation Marty on CFC member of the month. Here is your WOD

Metcon
MARTY

24min AMRAP Partner WOD
200 Run (both run)
20 Deadlift 60/40
20 Wall ball

*one partner working at a time/share reps
*wall ball and barbell must not touch the ground – pass to partner 10 lateral bar bupee penalty

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