Strength
Deadlift
5/3/1 75% 85% 95%
Metcon
AMRAP 8min
30 Double under
5 squat clean T&G 60/40
*10 lateral bar burpee if break clean
Finisher
For Time
Row 500m
Olympic Lifting
high hang snatch
1-1-1-1-1
Strength
Deadlift
5/3/1 75% 85% 95%
Metcon
AMRAP 8min
30 Double under
5 squat clean T&G 60/40
*10 lateral bar burpee if break clean
Finisher
For Time
Row 500m
Olympic Lifting
high hang snatch
1-1-1-1-1