December 10, 2018 – CrossFit Coorparoo

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Tuesday WOD

December 10, 2018December 3, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
5/3/1 75% 85% 95%

Metcon
AMRAP 8min
30 Double under
5 squat clean T&G 60/40
*10 lateral bar burpee if break clean

Finisher
For Time
Row 500m

Olympic Lifting
high hang snatch
1-1-1-1-1