Metcon
For time
1.6 km run
100m walking lunge
400m OH plate carry
75 wall ball
75 sit ups
75 DU
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CALL US TODAY FOR A FREE TRIAL
Metcon
For time
1.6 km run
100m walking lunge
400m OH plate carry
75 wall ball
75 sit ups
75 DU
If you have any questions feel free to contact us and we’d be more than happy to help
