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Wednesday WOD

Strength
Strict press
3×5 40%, 50%, 60%

Metcon 16min AMRAP
200m run
2 thruster 42.5/30
2 chest to bar pull up
200m run
4 thruster 42.5/30
4 chest to bar pull up
200m run
6 thruster 42.5/30
6 chest to bar pull up
200m run
8 thruster 42.5/30
8 chest to bar pull up
continue….

Olympic Lifting
Overhead Squat
5-5-5-5-5

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