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Strength
Strict press
3×5 40%, 50%, 60%
Metcon 16min AMRAP
200m run
2 thruster 42.5/30
2 chest to bar pull up
200m run
4 thruster 42.5/30
4 chest to bar pull up
200m run
6 thruster 42.5/30
6 chest to bar pull up
200m run
8 thruster 42.5/30
8 chest to bar pull up
continue….
Olympic Lifting
Overhead Squat
5-5-5-5-5
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
Welcome to ‘Artemis’! The Goddess of the Hunt – because it’s officially the time of year to start hunting down those goals. This 12* week cycle, broken into two 5
Big Saturday WOD as we celebrate 15 years of CFC. WOD will kick off at 11am followed by Movember BBQ and drinks. Then later we all head over the the
If you have any questions feel free to contact us and we’d be more than happy to help
