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Strength
Strict press
3×5 40%, 50%, 60%
Metcon 16min AMRAP
200m run
2 thruster 42.5/30
2 chest to bar pull up
200m run
4 thruster 42.5/30
4 chest to bar pull up
200m run
6 thruster 42.5/30
6 chest to bar pull up
200m run
8 thruster 42.5/30
8 chest to bar pull up
continue….
Olympic Lifting
Overhead Squat
5-5-5-5-5
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
