CALL US TODAY FOR A FREE TRIAL 

Thursday WOD

CFC Fight Gone Bad style
3 rounds,
1 min per station, of: Knees-to-elbow
Box Jump, 20/20 in
Row Calories
Thruster, 20/15 kg

Assault Bike Calories

Squat Clean Wall Ball, 10/6 kg
Handstand Push-up

Olympic Lifting
Clean shrug + Clean high pull + clean
1-1-1-1-1

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »