Metcon
30min AMRAP
400m run
20 pull up
20 wall ball
20 KB swing 24/16
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
30min AMRAP
400m run
20 pull up
20 wall ball
20 KB swing 24/16
If you have any questions feel free to contact us and we’d be more than happy to help
