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MONDAY WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super Set
Strict pull up
3 x 5

Metcon
Buy in 20 pull up
Then 5 rounds
20 Kettlebell swings 24/16
15 Toe to bar

Olympic Lifting
3 postion snatch + 2 OHS
1-1-1-1-1

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