Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super Set
Strict pull up
3 x 5
Metcon
Buy in 20 pull up
Then 5 rounds
20 Kettlebell swings 24/16
15 Toe to bar
Olympic Lifting
3 postion snatch + 2 OHS
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
