Metcon
For time
Block run 1.2km
50 wall ball
50 pull up
50 Kettlebell swing
50 toe to bar
50 ground to overhead 45/30
800m run
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
