Strength
Squat Snatch
3 x 5 T@G
Metcon
3 Rounds For Time
400m run
25 SDHP 35/25
Finisher
Hollow rocks (6 Rounds)
20sec work 20sec rest
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CALL US TODAY FOR A FREE TRIAL
Strength
Squat Snatch
3 x 5 T@G
Metcon
3 Rounds For Time
400m run
25 SDHP 35/25
Finisher
Hollow rocks (6 Rounds)
20sec work 20sec rest
If you have any questions feel free to contact us and we’d be more than happy to help
