Strength
Bench press
3×3 70%, 80%, 90%+
Super Set
Dumbbell lateral raise
3×3
Metcon
For time
3 rounds
15 shoulder to overhead
50 air squats
Olympic Lifting
Overhead squat
3-3-3-3-3
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
