Technique
Muscle Up transitions
Rope climb technique
Metcon
25min AMRAP
10 box jump
5m Handstand walk
3 Ring Muscle up
1 Rope climb 16ft
Olympic Lifting
snatch
1-1-1-1-1
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
