Technique
Muscle Up transitions
Rope climb technique
Metcon
25min AMRAP
10 box jump
5m Handstand walk
3 Ring Muscle up
1 Rope climb 16ft
Olympic Lifting
snatch
1-1-1-1-1
Technique
Muscle Up transitions
Rope climb technique
Metcon
25min AMRAP
10 box jump
5m Handstand walk
3 Ring Muscle up
1 Rope climb 16ft
Olympic Lifting
snatch
1-1-1-1-1