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Monday WOD

Strength
Back squat
5/3/1 75% 85% 95%

Metcon
18min AMRAP
200m run
20 DU
200m run
40 DU
200m run
60 DU
200m run
80DU
Continue….

Olympic Lifting
Snatch grip deadlift
1-1-1-1-1

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