Strength
Back squat
5/3/1 75% 85% 95%
Metcon
18min AMRAP
200m run
20 DU
200m run
40 DU
200m run
60 DU
200m run
80DU
Continue….
Olympic Lifting
Snatch grip deadlift
1-1-1-1-1
Strength
Back squat
5/3/1 75% 85% 95%
Metcon
18min AMRAP
200m run
20 DU
200m run
40 DU
200m run
60 DU
200m run
80DU
Continue….
Olympic Lifting
Snatch grip deadlift
1-1-1-1-1