Strength
Squat snatch
3×5 40%, 50%, 60%
Metcon
5 Rounds For time
7 Hang power snatch 42.5/30
14 toe to bar
Finisher
3min Plank
Olympic Lifting
Overhead Squat
5-5-5-5-5
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
