Strength
Strict press
3×5 40%, 50%, 60%
Pull up 3×5
Metcon
18min AMRAP
400m run
5 Ring Muscle up
Olympic Lifting
Squat Clean
with 3sec pause
5-5-5-5-5
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
