Strength
Strict press
3×5 40%, 50%, 60%
Pull up 3×5
Metcon
18min AMRAP
400m run
5 Ring Muscle up
Olympic Lifting
Squat Clean
with 3sec pause
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
