Strength
Strict press
3×5 40%, 50%, 60%
Pull up 3×5
Metcon
18min AMRAP
400m run
5 Ring Muscle up
Olympic Lifting
Squat Clean
with 3sec pause
5-5-5-5-5
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
