Run TT
1.6km
Metcon
21-15-9 reps,
for time of:
Deadlift 100/70
Handstand Push-up
Olympic lifting
Hang snatch
1-1-1-1-1
Weekly Programming 19th 25th
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
January 17, 2026
