Metcon
For time
3 rounds
12 pull up
9 power snatch 42.5/30
Then 3 rounds
4 wall climb
9 overhead squat 42.5/30
Then 3 rounds
400m run
14 front rack lunge 42.5/30
Olympic Lifting
Power clean
3-3-3-3-3
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
