Metcon
For time
3 rounds
12 pull up
9 power snatch 42.5/30
Then 3 rounds
4 wall climb
9 overhead squat 42.5/30
Then 3 rounds
400m run
14 front rack lunge 42.5/30
Olympic Lifting
Power clean
3-3-3-3-3
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
